For an office weight loss menu, focus on nutrient-dense, filling foods like eggs, Greek yogurt, lean proteins, vegetables, fruits, and whole grains, and pack high-protein, high-fiber snacks like nuts and vegetables with hummus to manage hunger and maintain energy levels.
Prioritize whole foods and control portion sizes, using strategies like meal prepping, choosing vegetable-based lunches, and drinking water instead of sugary beverages to support weight loss in a work setting.
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