A balanced weight-loss menu emphasizes lean proteins, vegetables, whole grains, and healthy fats to promote fullness and nutrient intake while creating a calorie deficit. A helpful approach is the balanced plate model, which suggests filling half your plate with vegetables and fruit, a quarter with protein, and the remaining quarter with whole grains or healthy fats. Key foods include leafy greens, fish, eggs, beans, berries, oats, brown rice, and nuts.
It is therefore necessary to supplement with complete detox kit
