i’m a medical doctor and a nutritionist. and if you want me to produce more videos. like this. please let me know in the comments below
Fitness Trainigns
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Nutrition Programs
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Life Motivation
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Choose your program and you will get the 100% result
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Single consultation
- 1 hour consultation
- Exact calorie content
- Recomendations
- 1 week support
My book will teach you proper nutrition and a healthy lifestyle
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- How to reduce weight
- Ways to improve health
- Diet recomendations
- Lifestyle and sports
$58
$26
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How many calories an adult needs per day
Protein is essential for building muscle, but health experts warn eating too much can pose health risks. The current recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body weight daily. Protein may be a buzzword in wellness and …
Best products for fitness nutrition and muscles
What to Look for in Supplements for Muscle Gain Here’s an overview of the important factors to consider before choosing the right s …
Best products for fitness nutrition and muscles
To build muscle on a vegetarian diet, focus on protein-rich foods like tofu, tempeh, lentils, chickpeas, beans, Greek yogurt, cott …
How many calories an adult needs per day
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